100 Day Fit1.5 - App Store
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Publisher Description
100 Day Fit is your personal bodyweight fitness coach. Pick your exercises, take a quick fitness assessment, and the app builds a personalized 100-day program that grows with you - increasing your goals each week based on your feedback.
EIGHT BODYWEIGHT EXERCISES
Choose from push-ups, squats, planks, pull-ups, bar hangs, and burpees. No gym or equipment required - just you and your phone.
THREE WAYS TO TRACK
. Guided Mode - The app paces you through every rep with audio cues, countdowns, and timed rest periods between exercises.
. AI Mode - Place your phone on the ground or prop it up nearby and let the app count your reps automatically using your camera. Available for all six exercises.
. Manual Mode - Work out at your own pace and log your results when you're done.
SMART WEEKLY PROGRESSION
At the end of each week, 100 Day Fit celebrates your progress and asks how you felt. Tell it the workout felt good and your goals increase automatically. Found it too hard? Your goals stay the same until you're ready. You're always in control.
TRACK YOUR PROGRESS
. Interactive calendar showing completed, partial, and missed days
. Line charts tracking your improvement for each exercise
. Current streak and best streak stats
. Journey progress ring showing how far you've come
. Completion rate percentage
COMPETE WITH FRIENDS
Add friends with a simple friend code or username search. See where you rank on the leaderboard based on your workout streak. A little friendly competition goes a long way.
STRAVA INTEGRATION
Share your daily workouts and weekly summaries directly to Strava. Your exercise details, goals hit, and progress are included automatically.
CUSTOMIZABLE EXPERIENCE
. Choose your audio voice for workout guidance
. Adjust rep pacing for each exercise
. Set rest duration between exercises (15-60 seconds)
. Light, dark, or system appearance
. Haptic feedback, voice prompts, or both
START FREE
Try everything free for 10 days. One purchase unlocks the full 100-day journey.
Version History We added a restart button so that you can restart your journey at any time. 1.5 May 21 Improved Strava integration, progress charts and AI rep counting. 1.4 Apr 4 Bug fixes when users aren't signed into their iCloud account and timer added to the guided workout. 1.3 Mar 8 Updated pricing to include 10 free days and improved leaderboard performance. 1.2 Feb 25 1.1 Feb 24
About 100 Day Fit
The company that develops 100 Day Fit is Tom Swope. The latest version released by its developer is 1.5.
To install 100 Day Fit on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-15 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 100 Day Fit as malware if the download link is broken.
How to install 100 Day Fit on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the 100 Day Fit is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After 100 Day Fit is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 1.5
posted on 2026-10-15
Version History We added a restart button so that you can restart your journey at any time. 1.5 May 21 Improved Strava integration, progress charts and AI rep counting. 1.4 Apr 4 Bug fixes when users aren't signed into their iCloud account and timer added to the guided workout. 1.3 Mar 8 Updated pricing to include 10 free days and improved leaderboard performance. 1.2 Feb 25 1.1 Feb 24
version 1.5
posted on 2026-05-25
Version History We added a restart button so that you can restart your journey at any time. 1.5 3d ago Improved Strava integration, progress charts and AI rep counting. 1.4 Apr 4 Bug fixes when users aren't signed into their iCloud account and timer added to the guided workout. 1.3 Mar 8 Updated pricing to include 10 free days and improved leaderboard performance. 1.2 Feb 25 1.1 Feb 24
version 1.3
posted on 2026-03-08
Bug fixes when users aren't signed into their iCloud account and timer added to the guided workout.
Disclaimer
Official App Store Link
We do not host 100 Day Fit on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Apple and passed their terms and conditions to be listed there. We recommend caution when installing it.
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